It promotes good form with a barbell rest that adapts to the user's height.
Use a power cage in your home, on your schedule, as often as your routine demands. Use a squat rack, do bench presses with a barbell, add pull-ups, push-ups, lat pull-downs, curls, and rowing into your workout routine. Why not make it easy? Soozier Power Cage Power Rack with 15-Level Squat Rack, Cable Pulley System, Pull up Stand and Push up Stand Want to go hard?. of resistance.